It's been four days now since I started my PT plan and I feel stuffed. So full up in fact that I've not been able to eat my evening snack at all. A huge bowl of yoghurt and berries just doesn't go down at all! People keep thinking that losing weight means you need to starve yourself to the point of wanting to...
Credit I've been given a massive honour of being among some foodie superstars in a recent infografic by Rebatezone! All the links to the blogs can be found here! Lots and lots of foodie inspiration to be found, thanks Rebatezone! Credit ...
What does the meal prep mean to you? Does it bring up images of some hardcore fitness person on their competition diet? Someone with OCD measuring out everything? Well it doesn't necessarily have to be quite that extreme! ;) As I'm preparing for a six week PT plan I decided to give meal prep a go and spend a few hours of my...
When I do my everyday cooking, I'm constantly looking for easy options that won't demand me to sit by the stove for absolutely ages. I have a few staples in my cook book and good ol' spag bol is one of them. Over the years it's been tweaked and tinkered with, and now I wanted to publish the latest version with you all!...
Another amazing weekend in London behind me! Meeting up with my closest friends is always such a joy, I've known these people for so long that I know that I can just be myself without being judged or mocked. It's a safe feeling, you know? It's safe to say that my Juice Plus plan was pretty much out the window for 90% of...
I was given this product to test at no cost. All opinions are my own. Since starting Juice Plus I've been trying to cut down on my caffeine consumption. It's been a constant thing in my life, I'd be on and off coffee for a while and then just go back to it. My other half keeps joking around that it's in my...
