Are you fucking kidding me, seriously?!

So my body thinks that based on this week's calorie intake I've gained so much weight that I'm back to the reading about four weeks ago? And I can't help but beat myself up about last night - I could've gone for the more healthy options but I didn't. Self discipline was below zero last night and it annoys me so much right now.

I know the scales aren't telling the whole story, but it does discourage me so much to think that I've worked so hard all week just to see the scale show such a massive gain. My other half kept telling me that it's muscle and that I look better than ever, but still. ARGH!!