Well. Not quite what I was expecting this week! :D I haven't exercised at all because of my ankle, I've only done the squat challenge four times over the week. It just really shows how important your diet is when losing weight. :) And I'm sure intermittent fasting has got something to do with it as well.

Next week is going to be a bit iffy again, my other half booked me a last minute weekend trip to Netherlands to celebrate my friend's birthday. In a way it's a good thing, my friend LOVES dancing so might burn some of that booze on the dance floor... :D I think I'll be quite ok in all fairness, with my monthly progress check being on Sunday / Monday.